How Many Calories in a 1/2 Banana: Understanding the Nutritional Value
When it comes to tracking your daily calorie intake, even small portions of food like a half banana can play a significant role. A 1/2 banana contains approximately 52 calories, making it a convenient and nutritious snack. This article will explore the calorie content of a 1/2 banana in more detail, including other important nutrients it provides.
The Caloric Content of a Half Banana
A half of a medium banana contains roughly 74 calories. This amount of calories is equivalent to about 2 teaspoons of sugar, 1/4 cup of chopped fruit, or 3 tablespoons of pureed fruits and vegetables. It's important to note that these values may vary slightly depending on the size of the banana.
Comparing Calorie Content
A normal, sized banana has a little over 100 calories, yet it is highly nutritious and filling. For a half banana, you can estimate the calorie content at 105 kcal, which can be divided into approximately 52.5 calories. This is less than the calories found in an apple or a pastry. It's a fairly low-calorie food option, particularly when considering the nutritional benefits it offers.
Other Nutrients in Bananas
A half banana, like a full-sized banana, offers a range of important nutrients:
Calories: 112 (for a full banana) Protein: 1g (for a full banana) Carbohydrates: 29g (for a full banana) Fiber: 3g (for a full banana) Vitamin C: 12mg (for a full banana) Riboflavin: 7mcg (for a full banana) Folate: 6mcg (for a full banana) Niacin: 5mcg (for a full banana) Copper: 11mcg (for a full banana) Potassium: 10mg (for a full banana) Magnesium: 8mg (for a full banana)When considering a half banana, you would typically consume around half of the above values. However, to get an exact figure, you may need to weigh your banana.
Nutritional Benefits of Bananas
Beyond just the caloric and nutritional content, bananas offer several health benefits. They are particularly rich in potassium, which helps regulate blood pressure and heart function. Bananas are also a good source of dietary antioxidants, which can help protect the body against disease.
In terms of addressing hunger cravings, a half banana is a satisfying snack. Additionally, bananas provide essential nutrients including vitamin C and dietary fiber, which are crucial for maintaining overall health.
Conclusion
A half banana is a nutritious and low-calorie snack option, offering a range of essential nutrients. Whether you are tracking your calorie intake or simply looking for a healthy snack, a half banana is a great choice. Take care to weigh your banana to get an exact figure for its caloric content, as the size can vary. Support our work by upvoting this article, commenting below, and sharing it with your friends.
Keywords: banana calories, nutritional value, half banana